A. Practice Rope Climbs
B. For time:
100 / 70 Cal Row
200 Air Squats
6 Rope Climbs
50 Box Jump Over’s (24/20)
*27 min cap
RX+ = ASS Bike
A. Practice Rope Climbs
B. For time:
100 / 70 Cal Row
200 Air Squats
6 Rope Climbs
50 Box Jump Over’s (24/20)
*27 min cap
RX+ = ASS Bike