A. E2MOM x 10 Minutes:
2 Front Squat + 1 Jerk (from the rack)
Build up to a heavy working weight prior to starting. Aim to use the same weight for all sets.
B. “Annie”
50-40-30-20-10
Double Unders and Sit Ups
*11 Min Cap
A. E2MOM x 10 Minutes:
2 Front Squat + 1 Jerk (from the rack)
Build up to a heavy working weight prior to starting. Aim to use the same weight for all sets.
B. “Annie”
50-40-30-20-10
Double Unders and Sit Ups
*11 Min Cap