Practice dips - use the box, matador, rings
Flex triceps
5 rounds for time ->
200m run , 20 wall-balls, 14 dumbbell hang power snatches (alternating)
rx = 20/14# wall-ball, 50/40# dumbbell
Practice dips - use the box, matador, rings
Flex triceps
5 rounds for time ->
200m run , 20 wall-balls, 14 dumbbell hang power snatches (alternating)
rx = 20/14# wall-ball, 50/40# dumbbell