Bench Press - 6RM
3 x 5 minute stations with 2 minute transition between stations
60/45 calorie bike (assault and echo) - time remaining - AMRAP burpees
60/45 calorie row - time remaining - AMRAP burpees
50 weighted step-overs (either KB/DB) - time remaining - AMRAP burpees
SCORE = Total Burpees