A. DL Review / Build Up
B. Complete 4 giant sets - NOT FOR TIME
3 x DL @ 75-80% of 1 RM
15 Burpees
400m Run
*While not for time, goal is to complete within 20 minutes.
A. DL Review / Build Up
B. Complete 4 giant sets - NOT FOR TIME
3 x DL @ 75-80% of 1 RM
15 Burpees
400m Run
*While not for time, goal is to complete within 20 minutes.