Thursday - 100319

A. Handstand Push Up Work

If you’re just learning - practice kicking up, work on controlled negatives, body placement at the wall, kipping, etc.

If you’re more experienced - work on linking multiple reps, working from a deficit or even freestanding.

B. AMRAP 12:
8 Push Press (135/95)
7 Chest to Bar Pull UPS
6 Toes to Bar