A. Snatch - Heavy Single
EMOM format. Every :90s x 6 rnds
B. For time:
10-20-30
Wall Balls (20/14)
Power Snatch (75/55)
Short and sweet. Burn out on this.
A. Snatch - Heavy Single
EMOM format. Every :90s x 6 rnds
B. For time:
10-20-30
Wall Balls (20/14)
Power Snatch (75/55)
Short and sweet. Burn out on this.