A. Practice Handstand Pushups
B. 8 Min AMRAP:
3 DL / 3 HSPU
3 DL / 6 HSPU
3 DL / 9 HSPU
6 DL / 12 HSPU
6 DL / 15 HSPU
6 DL / 18 HSPU
9 DL / 21 HSPU
9 DL / 24 HSPU
9 DL / 27 HSPU
etc...
Weight 225/155
A. Practice Handstand Pushups
B. 8 Min AMRAP:
3 DL / 3 HSPU
3 DL / 6 HSPU
3 DL / 9 HSPU
6 DL / 12 HSPU
6 DL / 15 HSPU
6 DL / 18 HSPU
9 DL / 21 HSPU
9 DL / 24 HSPU
9 DL / 27 HSPU
etc...
Weight 225/155