Monday - 032717

A. OHS - Heavy Single with a 3 second pause in the bottom

B. For time, with a 15 minute cap
Rx+ 
5 rounds of 5 bar muscle ups, 15 overhead squats at 95/65

Rx
5 rounds of 15 pullups, 15 overhead squats at 95/65

Scaled
5 rounds of 15 jumping pullups, 15 overhead squats at 65/45