A. OHS - Heavy Single with a 3 second pause in the bottom
B. For time, with a 15 minute cap
Rx+
5 rounds of 5 bar muscle ups, 15 overhead squats at 95/65
Rx
5 rounds of 15 pullups, 15 overhead squats at 95/65
Scaled
5 rounds of 15 jumping pullups, 15 overhead squats at 65/45