Back Squat Cycle Week 7
1 x 20 +5lbs to last week’s first weight
1 x ME add 10% to your bar from above
**If you are still hitting 20 or more reps on the AMRAP make a bigger jump this week. Discuss with a coach if you aren’t sure.
Back Squat Cycle Week 7
1 x 20 +5lbs to last week’s first weight
1 x ME add 10% to your bar from above
**If you are still hitting 20 or more reps on the AMRAP make a bigger jump this week. Discuss with a coach if you aren’t sure.