Wednesday - 022019

A. Hang Power Clean - Heavy Double

Every :90s x 7 rds perform 2 reps. Increase weight each round.

B. AMRAP 6:

2 HPC, 2 Push Ups
4 HPC, 4 Push Ups
6 HPC, 6 Push Ups
8 HPC, 8 Push Ups
etc…
RX weight 135 / 95