Thursday WOD May 20 Written By Ron A. OHS - max for day B. For time: 1000m row 50 OHS @95/65 50 T2B 50 Burpees 220kg bottom up overhead squat https://www.youtube.com/watch?v=9Dw_oypcFLU Ron
Thursday WOD May 20 Written By Ron A. OHS - max for day B. For time: 1000m row 50 OHS @95/65 50 T2B 50 Burpees 220kg bottom up overhead squat https://www.youtube.com/watch?v=9Dw_oypcFLU Ron