A. Practice HSPU - Kipping, strict, deficit, EMOM. B. For time:
5 rounds - 550m Run 10 Muscle Ups (Ladies 6 Muscle Ups)
Scaling - 20 Pull Ups Guys / 14 Pull Ups Ladies
Praise bacon.
A. Practice HSPU - Kipping, strict, deficit, EMOM. B. For time:
5 rounds - 550m Run 10 Muscle Ups (Ladies 6 Muscle Ups)
Scaling - 20 Pull Ups Guys / 14 Pull Ups Ladies
Praise bacon.