Friday WOD Jul 28 Written By Ron A. Deadlift - 5RM B. 5 rounds for time: 10 KBS @70/53# 15 Hand release pushups Ron
Friday WOD Jul 28 Written By Ron A. Deadlift - 5RM B. 5 rounds for time: 10 KBS @70/53# 15 Hand release pushups Ron