Thursday - 051117

WOD

5rds for time:

1 rd of DT (155/105)
30 Wall Balls (20/14)

1rd of DT =
12 x Deadlift
9 x Hang Power Clean
6 x Push Jerk

 

There is no RX+ for this. You can either scale or do the workout as prescribed.

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Wednesday - 51017