A. 5k run...?
B. Every 2 minutes, for 20 minutes:
3 power snatches + 3 overhead squats
C. Nutrition Challenge workout #1 - 100 burpees for time - 12 minute cap. Score is total reps if you do not finish in 12 minutes.
A. 5k run...?
B. Every 2 minutes, for 20 minutes:
3 power snatches + 3 overhead squats
C. Nutrition Challenge workout #1 - 100 burpees for time - 12 minute cap. Score is total reps if you do not finish in 12 minutes.