A. Press - 5x5
Work across the board with a heavier weight or build up to a final heavy set of 5.
B. Partner Row
2K Row - Alternate at 1000m
1500m Row - Alternate at 750m
1000m Row - Alternate at 500m
A. Press - 5x5
Work across the board with a heavier weight or build up to a final heavy set of 5.
B. Partner Row
2K Row - Alternate at 1000m
1500m Row - Alternate at 750m
1000m Row - Alternate at 500m