FRIDAY - 18.3 OPEN WORKOUT - EVENING CLASSES ROLLING HEATS

OPEN WORKOUT 18.3 - 14 MINUTE TIME CAP

EVENING CLASSES - PLEASE SIGN UP FOR HEATS AT THE FOLLOWING LINK

HEATS

THOSE SIGNED UP FOR THE OPEN GET PRIORITY WITH DUMBBELL OPTIONS. 

SCALING FOR MUSCLE UPS ARE PULL-UPS.