Warmup
10 cossack squats
50 high knees
60s plank walk outs (hands + feet = 1)
60s plank up downs
50 jumping squats
WORKOUT
6x3 min AMRAP with 1 minute rest between rounds
Rounds 1,3,5
5 hang power cleans + 5 front squats + 5 thrusters
Rounds 2,4,6
Burpees
If you’re doing KB cleans - we will go over it in class but also watch this video -> https://www.youtube.com/watch?v=lliRf_d6MDc
If you’re using a backpack or odd object - perform swings or goblet squats
Cash Out
3 minutes russian twists - as many reps as possible - every time you stop - 3 push-ups