•Warmup:
20 Jumping Jack Crosses
20 Toe Touches
20 Straddle Reaches (each way)
10 Crawlouts with Pushup
•WOD:
EMOTM 30:00 alternating:
:20 Plank Hold+15 Rows
5 Pike Pushups+6 inverted burpees
5 weighted squats+ 6 1.5 Jump Squats
12 Slow Sit-ups
10 DL+10 KBS
Rest
•Crunch time:
50 No Arm Sit-ups reach across (anchor feet if needed)