Warmup:
10 Soldier Kicks each leg
10 Glute Bridge up Crawlouts
10 Slow Eccentric Squats
10 Scap Push-ups
1:30 Leaning Wall Jog
WOD:
4 rounds:
1:00 Front+Reverse Lunge=1 (same leg for :30 then switch)
1:00 Half Burpees
1:00 Alternating Crab Toe Touches
1:00 Single Arm Thrusters (:30 R/:30 L)
1:00 Push-Up+Chest Tap R/L=1
1:00 Rest
Crunch Time:
2 rounds:
15 Standing Knew to Elbow each side
30 Total Oblique Heel Taps
*Alternating Crab Toe Touches
https://youtu.be/8AvqI6jxbas