9am

Warmup

60s jumping jacks

10 broad jumps

20 lateral jumps

60s split squats (30s each leg)

5 inch worms

Workout

3 minutes -> goblet squats - 50 reps - time remaining - wall-sit

Rest ish

3 minutes -> burpee up downs - 50 reps - time remaining - pushups

Rest ish

3 minutes -> Kettlebell swings -> 50 reps - time remaining - weighted sit-up

2 rounds

Rest 2 minutes after final 3 minute station

AMRAP 6

2 burpees

20 drunken mountain climbers

4 burpees

20 drunken MC

6 burpees

20 drunken MC

Cash Out

30 Ab Circles

30 plank marches

2 rounds