9AM - Non Violence
OTM x 20
1 - 15/10 Calorie Bike Erg
2 - 10 Squat Mixers (Squat + Jump Lunge R + Jump Lunge L = 1 rep)
3 - 10/12/15/12/10 Burpees
4 - Rest
—-
Every 2:00 x 5 rounds
15 DB Thrusters @35/20
15 Wall-Balls @20/14
—-
30-20-10
Reverse Crunches
2x Penguin Crunches (60/40/20)
—-
10AM Self Destroy
200 Calorie Erg
160 Wall-Balls
120 Burpees
Time Remaining:
AMRAP Clusters @135/95
“BuT hOw loNg?”