Strength
Every 3:00 x 4 sets:
10 dumbbell bench press (AHAP)
12 bent over barbell rows (75/55#)
Conditioning
2:30 on // 1:30 off x 5 rounds:
5/5 single arm dumbbell hang clean and jerk (50/35#)
5 box jump overs (24/20)
GO HARD. Pick up where you left off. Score is total rounds and reps.