Friyay!

Strength

Every 3:00 x 4 sets:

10 dumbbell bench press (AHAP)

12 bent over barbell rows (75/55#)

Conditioning

2:30 on // 1:30 off x 5 rounds:

5/5 single arm dumbbell hang clean and jerk (50/35#)

5 box jump overs (24/20)

GO HARD. Pick up where you left off. Score is total rounds and reps.