A. Strength
E2:00 x 5 rounds —> 1 Front Squat (you know the deal!
B. Conditioning - 10:00 Cap
3 rounds:
21 Wall Balls (20/14)
15 TTB
9 Deadlifts (185/135)
C. Accessorize
3 rounds:
15 Lateral Banded Step outs per side
15 Band Pull aparts
A. Strength
E2:00 x 5 rounds —> 1 Front Squat (you know the deal!
B. Conditioning - 10:00 Cap
3 rounds:
21 Wall Balls (20/14)
15 TTB
9 Deadlifts (185/135)
C. Accessorize
3 rounds:
15 Lateral Banded Step outs per side
15 Band Pull aparts