Thursday

A. Strength

E2:00 x 5 rounds —> 1 Front Squat (you know the deal!

B. Conditioning - 10:00 Cap

3 rounds:

21 Wall Balls (20/14)

15 TTB

9 Deadlifts (185/135)

C. Accessorize

3 rounds:

15 Lateral Banded Step outs per side

15 Band Pull aparts