A. 20:00 cap:
10-9-8-7-6-5-4-3-2-1 Strict Pull-ups
5 Static Squat Mixers after each set (45/33)*
*Rx+ (95/65) (Don’t ruin your squat day tmw! Feel free to do no weight at all and save your legs for tmw)
B. E3:00 x 6 rounds Alternating (18:00 total)
Odd: 500m Ski
Even: 500m Row
(Sub 450m Runner or 1,000m Bike Erg)