Monday 🌎

Strength

Final week of squat cycle!

15ish minutes to establish a new 1RM —> sample build up below:

1x5

2x3

Then, singles working up to 1RM.

Conditioning

For Time:

20 back squats (95/65#)*

40 sit ups

30 thrusters (75/55#)

30 sit ups

40 overhead squats (45/35#)

20 sit ups

*RX+: 115/85, 95/65, 75/55#