Strength
Final week of squat cycle!
15ish minutes to establish a new 1RM —> sample build up below:
1x5
2x3
Then, singles working up to 1RM.
Conditioning
For Time:
20 back squats (95/65#)*
40 sit ups
30 thrusters (75/55#)
30 sit ups
40 overhead squats (45/35#)
20 sit ups
*RX+: 115/85, 95/65, 75/55#