Tuesday
A. Strength
E2:00 x 6 rounds —> 5 Seated Strict Press*
*sitting on 20” box and build first 4 rounds then try to stay there for remaining rounds
B. Conditioning
3:00 on / 3:00 off x 4
15 Hand Release Push-ups
20 Box Jumps
Max Calorie Bike Erg*
*Start second heat while first heat is resting.
Push the Bike Erg!!!