Wednesday

Deadlift

3 Sets: 

1 Deadlift

* Same Weight Across 

* Aim For 89% 1RM

"Open For Business"

AMRAP 13: 

55 Deadlifts (225/155)

55 Box Jumps (24"/20") 

55/45 Calorie Row

55 Hand Release Push-ups

Aim to complete each station in roughly 3 minutes. Your goal is to complete one full round plus or minus.

Accessory

3 sets

8 Single Dumbbell Arnold Press (R) 

50' Dumbbell Overhead Carry (R) 

8 Single Dumbbell Arnold Press (L) 

50' Dumbbell Overhead Carry (L) ‍