Deadlift
3 Sets:
1 Deadlift
* Same Weight Across
* Aim For 89% 1RM
"Open For Business"
AMRAP 13:
55 Deadlifts (225/155)
55 Box Jumps (24"/20")
55/45 Calorie Row
55 Hand Release Push-ups
Aim to complete each station in roughly 3 minutes. Your goal is to complete one full round plus or minus.
Accessory
3 sets
8 Single Dumbbell Arnold Press (R)
50' Dumbbell Overhead Carry (R)
8 Single Dumbbell Arnold Press (L)
50' Dumbbell Overhead Carry (L)