Thursday

Strength

Ring Dip

5-5-5-5-5

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"Beastie Boys"

3 Rounds For Total Reps:

1 Minute Wallballs (20/14)

1 Minute KBS (53/35)

1 Minute Ski Erg

1 Minute Push Press (75/55)

1 Minute Calorie Row

1 Minute Rest

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