TUE
"Five For Fighting"
AMRAP 5:
1 Round:
24 Pull-ups
24 Double Dumbbell Squats
Directly Into...
Max Calorie Bike Erg
- Rest 5 Minutes -
AMRAP 5:
2 Rounds:
12 Pull-ups
12 Double Dumbbell Squats
Directly Into...
Max Calorie Bike Erg
- Rest 5 Minutes -
AMRAP 5:
3 Rounds:
8 Pull-ups
8 Double Dumbbell Squats
Directly Into...
Max Calorie Bike Erg
Dumbbells: (50/35)'s
Accessory Work
[PART A]
3x10 1-Arm Dumbbell Row (Each Side)
[PART B]
3x30 Banded Curls