Tuesday

TUE

"Five For Fighting"

AMRAP 5: 

1 Round: 

24 Pull-ups

24 Double Dumbbell Squats 

Directly Into...

Max Calorie Bike Erg 

- Rest 5 Minutes -  

AMRAP 5: 

2 Rounds: 

12 Pull-ups

12 Double Dumbbell Squats 

Directly Into...

Max Calorie Bike Erg 

- Rest 5 Minutes -  

AMRAP 5: 

3 Rounds: 

8 Pull-ups

8 Double Dumbbell Squats 

Directly Into...

Max Calorie Bike Erg 

Dumbbells: (50/35)'s

Accessory Work

[PART A]

3x10 1-Arm Dumbbell Row (Each Side)

[PART B]

3x30 Banded Curls