Strict Press
3 Sets:
1 Strict Press
* Same Weight Across
* Aim For 89% 1RM
"Hangry"
15-12-9:
Hang Power Cleans
400m bike or 200m row
Push Jerks
400m bike or 200m row
Barbell: (155/105)
Time Cap: 18 Minutes
Accessory Work
Killer Core:
3 Super Sets
7 Strict Toes to Bar
14 Weighted AbMat Sit-ups
Rest 2 Minute Between Super Sets