10-12-14-16-18-20-18-16-14-12-10
KBDL (53/35)
Air Squats (Rx+ every other round Goblet Squats)
Deficit Pushups
r2:00
OTM x 10:00
12/8 Cal Erg @ 5.0
20/15 Cal Erg @ 10.0
r2:00
3 rounds
30 Hollow Body Scissors
15 Slow Plate Situps (25/15)
r1:00 after each round