Sunday

10-12-14-16-18-20-18-16-14-12-10

KBDL (53/35)

Air Squats (Rx+ every other round Goblet Squats)

Deficit Pushups

r2:00

OTM x 10:00

12/8 Cal Erg @ 5.0

20/15 Cal Erg @ 10.0

r2:00

3 rounds

30 Hollow Body Scissors

15 Slow Plate Situps (25/15)

r1:00 after each round