HYROX
3 x 7 minute stations - 3 minute rest between
Station 1
100ft shuttle sprints (25ft increments)
2 burpees
* add 2 burpees each round
Station 2
5/5 DB Box Step Ups (alternate after 5)
10 DB Thrusters
60 Hollow Flutter Kicks (30 ea. leg)
Station 3
30/24 Bike Calories
75ft Sled AHAP
—-
10AM
Comp Train