A. OTM x 18:00
Min 1: 8 Devils Press (25-30#/15-20#)
Min 2: 16-20 DB Walking Lunges*
Min 3: 15/10 Cal Bike Erg
@ 18:00…
30 Devils Press for time
*1 DB in Front Rack; 1 DB Overhead. Switch halfway)
B. 4 rounds:
10 Wall Balls (20/24)
:45 Wall Sit Hold
10 Wall Balls
r1:30