Wednesday

Deadlift 

3 Sets:  

2 Deadlifts 

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* Same Weight Across 

* Aim For ~86%

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"Christine" 

3 Rounds For Time: 

500 Meter Row

12 Deadlifts (Bodyweight)

21 Box Jumps (24"/20") 

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Time Cap: 18 Minutes

‍Accessory

400m dual KB front rack carry