Strict Press
3 Sets:
2 Strict Press
* Same Weight Across
* Aim For ~86%
"Boop"
AMRAP 18:
18 Toes to Bar
18 Push Press (115/85)
Every 2 Minutes [Starting at 0:00]:
400m Bike or 150m row or 200m Run
Time Cap: 18 Minutes
Strict Press
3 Sets:
2 Strict Press
* Same Weight Across
* Aim For ~86%
"Boop"
AMRAP 18:
18 Toes to Bar
18 Push Press (115/85)
Every 2 Minutes [Starting at 0:00]:
400m Bike or 150m row or 200m Run
Time Cap: 18 Minutes