Back Squats
3 Sets:
2 Back Squats
Rest 3:00
* Same Weight Across
* Aim For ~86%
"Nerds Rope"
AMRAP 10:
1-2-3...Devil Cleans (50/35)'s
30 Double Unders
—-
If time allows ->
3x8/8 Deep “KOT” lunge - elevate front foot if needed to achieve “deep” range of motion
rest 1
3x100ft backwards sled walk
rest 1