Sunday

3 rounds of…

30 Half Burpees into 3 rounds:

10 Medball Squat Cleans (20/14)

20 Russian Twists

r1:30

Tabata 15 rounds (:20 on / :10 off = 1 round)

Bottom Squat Hold x 5

Situps x 5

Burpees x 5

Maybe extra credit…we shall see!