HYROX

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Station 1

1:30 on, 30s off until 1000m on Ski Erg

5 minute cap

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Station 2

1:30 on 30s off until 1000m on Rower

5 minute cap

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Station 3

5 minute AMRAP

Sled push x 100ft AHAP

Burpee Broad Jump x 100ft

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Station 4

2 rounds

1 minute farmer hold

1 minute reverse lunges

:30s rest

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Station 5

OTM x 5

20 KBs @53/35

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10AM

OTM x 25

1 - 20 Synchro Swings @70/53

2 - 15/10 Cal Erg or 15 Burpees - partner choice

3 - 20 HPC (10 each, resting person must hold barbell while other person works) @135/95

4 - 15/10 Cal Erg or 15 Burpees - partner choice

5 - rest