Friday

Back Squat

3x3 - same weight across - 82-85%

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“I’m Batin’”

1 HPC + 9 PP

2 HPC + 8 PP

3 HPC + 7 PP

…

10 HPC + 1 PP

135/95

10 minute cap

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Accessory Sweat

Bike Erg - 100/90 Calories for time

9 minute cap