Thursday

Weighted Pull-Up

5x5

‍rest 2

—-

"Game Over" 

For Time: 

1,000/900 Meter Row 

‍

Directly Into....

‍

100 Wallballs (20/14) 

50 Burpees‍

* Partition Part 2 However

* Burpees over rower = rx+

‍

Time Cap: 18 Minutes