Strength
Back Squat - 20RM
*Aim for roughly 65-70% of most recent 1RM
Conditioning
OTM x 20
6 American Swing (70/53)
5 Goblet Squats (70/53)
4 Hand Release Pushups
Strength
Back Squat - 20RM
*Aim for roughly 65-70% of most recent 1RM
Conditioning
OTM x 20
6 American Swing (70/53)
5 Goblet Squats (70/53)
4 Hand Release Pushups