Every 2:00 for 10:00. Rest 1:00 between
Station 1-
15/10 Cal Row
15 Inverted Bar Rows
Station 2-
15/10 Cal Bike Erg
10/10 Overhead Lunges w/ 1 DB (40/25)
Station 3-
15/10 Cal Ski or Runner
8 Devils Press w/ 1 DB (40/24)
Station 4-
2 rounds:
30 sec Overhead DB Hold- Right
30 sec Overhead DB Hold- Left
30 sec Low Plank DB Push/Pull
30 sec Bottom Air Squat Hold (no weight)
Rest 30 sec