Strength
Against a 12 minute clock
3RM Snatch (full shart)
Conditioning
“Late Autumn”
10 rounds for time
3 snatches @70-80% of above
6 box jumps @24’’/20’’
9 burpees over bar (lateral)
Strength
Against a 12 minute clock
3RM Snatch (full shart)
Conditioning
“Late Autumn”
10 rounds for time
3 snatches @70-80% of above
6 box jumps @24’’/20’’
9 burpees over bar (lateral)