A1. 3 Rounds for time (tc: 10’)
15/12 cal AB
6 Front squat @185/115
30 KB swings @53/35
90s Rest
A2. 3 Rounds for time (tc: 10’)
15/12 cal row
6 Push press @155/105
30 Jumping squats
90s Rest
3 minute rest between A1 and A2
B. Core
21 Russian Twist @35/20 (both sides= 1 rep)
30s Hollow Hold
15 Russian Twist
30s Hollow Hold
9 Russian Twist
30s Hollow Hold