A. Every 1:30 Alternating for 12:00
Min 1- 5 Bench Press (AHAP)
Min 2- 10 Strict Pull-ups or 7 Weighted
B. Conditioning (22:00 Running Clock)
3 rounds:
Max Effort 500m Row
Rest 2:00 between rounds
3 rounds for time:
15 TTB
30 Push-ups
60 Double Unders