Wednesday

A. Every 1:30 Alternating for 12:00

Min 1- 5 Bench Press (AHAP)

Min 2- 10 Strict Pull-ups or 7 Weighted 

B. Conditioning (22:00 Running Clock)

3 rounds:

Max Effort 500m Row 

Rest 2:00 between rounds 

3 rounds for time:

15 TTB 

30 Push-ups 

60 Double Unders