A. Work to Heavy Complex of:
1 Deadlift + 1 Hang Pwr Clean + 1 Jerk
B. Every 3:00 for 21:00 (7 rounds)
15/10 Calories Machine (Athlete’s Choice)
7 DL + 5 HPC + 3 Jerks (UNBROKEN)
Goal is to work to heavy starting at about 40% of above weight and finishing around 80%. The whole point is to do the complex unbroken.