Strength/Conditioning - 1
Every 2:00 x 10 rounds
Bench Press - AMRAP 60s @135/95
Renegade Row - AMRAP 30s @40/20
Mirror Flex - AMRAP 5s
Strength/Conditioning - 2
AMRAP 18
3 wall walks
6 dips (bench or rings - athletes choice)
12 dumbbell hang muscle snatch (alternating)
15 ball slams
18s harness your smoldering stare