Strength
Front Squat
Every 2:00 x 5 rounds - 6 Cleans (from floor, full squat)- start at roughly 50% and ascend accordingly
Conditioning
“Here I am, Here I remain”
3 rounds for time:
20 front squats @135/95
20 box jumps @24’’/20’’
20 burpees
Strength
Front Squat
Every 2:00 x 5 rounds - 6 Cleans (from floor, full squat)- start at roughly 50% and ascend accordingly
Conditioning
“Here I am, Here I remain”
3 rounds for time:
20 front squats @135/95
20 box jumps @24’’/20’’
20 burpees